Ghee is the concentrated residue of pure fats that remain when caramelized milk solids are removed from boiled butter. Ghee contains butyric and fatty acids and vitamins that enhance the quality of health. It also contains omega 3 and omega 9. Ghee contains no milk, water, sugars, or proteins. Including ghee in your diet has eight health benefits that include;
Ghee Helps in Building Stronger Bones
Ghee contains Vitamin K2, which helps the body utilize minerals such as calcium. Vitamin K2 is known to be more efficient at building bones than calcium. Ghee can, therefore, help in preventing tooth decay. Moreover, it lubricates connective tissues and joints, thereby enhancing flexibility.
Ghee Significantly Boosts the Immune System.
Ghee is rich in vitamin A, which promotes the immune system's functionality by keeping getting rid of free radicals in the body. Since vitamin A is also an antioxidant, it efficiently prevents ulcerative colitis, a type of cancer that leads to colon cancer.
Ghee Is an Energy Level Booster
Ghee contains fatty acids that are quickly processed by the liver and burned as energy. Moreover, ghee enhances the absorption of fat-soluble vitamins such as A, D, E, and K, leading to enhanced stamina. It is for these reasons that experts recommend that athletes use ghee consistently as an energy source.
Ghee Has a Very High Smoke Point
Ghee has a higher smoking point compared to extra virgin olive oil and coconut oil. Therefore, it does not break into free radicals when the temperature rises to the stratosphere (482 Fahrenheit). Free radicals are unstable molecules that have negative effects on our health, including cancer and premature aging.
Ghee Improves the Digestive Tract
Study has shown that the lack of sufficient butyric acid is the leading cause of unhealthy digestive tracts. Ghee contains butyric acid, which significantly aids digestion. Butyric acid helps repair the mucosal wall, reduces leakage of undigested food particles, and nourishes the intestines' cells.
Ghee Helps in Reducing Inflammation.
The butyric acid contained in ghee helps the body fight inflammation in the gastrointestinal tract. Patients who suffer from diseases such as inflammatory bowel diseases, Crohn's disease, and ulcerative colitis are encouraged to include ghee in their diet. In addition, rubbing ghee on cranky joints helps banish arthritis stiffness, lubricate the joints, and calm inflammation
Ghee Helps in Improving Eye Health.
Vitamin A, which is contained in ghee, increases protection against various eye-related health problems. Vitamin A is also an antioxidant, and it helps to neutralize and eliminate free radicals that attack macular cells. This reduces the development of cataracts and macular degeneration.
Ghee Leads to Healthier Skin.
Ghee leads to healthier skin. Ghee has natural properties that can keep the skin moisturized for a long time. Dry skin leads to premature aging, saggy skin, and increased wrinkles and fine lines. To apply ghee to your skin, you need to warm a small amount and apply it generously to the skin. Massage it thoroughly for five minutes and wait ten minutes before showering. Doing this daily will lead to lasting and glowing skin.
Lactose-intolerant people can consume ghee because it does not contain any milk solids. Just like butter, ghee should also be consumed in moderation; less than 4 teaspoons daily.